KEEP UP THE GOOD WORK!

SUMMER TIME!

Well, the summer is here and lots of you are off on your hols! Think of all the outdoorsie things you can do; walking, cycling, riding, jogging, swimming!! Wow, watch the pounds drop off! I have definitely got my sunshine head on and am out and about everyday.... All the classes are still running and will throughout the summer. We are looking to start a new SInfin class on Thursdays so watch this space.....Especially.... MEN, WE ARE TARGETTING YOU!!!

We had two new starters 3 weeks ago, a mum and daughter double act, they have lost over a stone in this short time. They know they ate sweets and crisps and have cut these out as well as increasing their walking. I am very proud of them, they are focused and an inspiration to us all! Keep up the good work ladies.

Rach won't let us open the windows and insists we sweat buckets, if we don't look like we have had a shower after the class she isn't happy!!! WOW!! It doesn't seem attractive, but strangely it is invigorating, the aches are well worth it!! All the ladies laugh when they say which bits hurt the next couple of days after class!!! And as if the plank wasn't hard enough, we can rely on Rach to make it even harder!! I do have to say though that I can see a real improvement in the fitness levels of all the class members and this makes everything worth it!!

This week I made humus with cruditee, sounds posh, I know some ladies thought errrr, but when they tried it they were pleasantly surprised. I used light tahini and extra light mayo, so the calorines were cut by 75% on normal humus and of course I added a splash of lemon to give it some extra zest.......delicious!!

Have a good week, look forward to seeing you at class, Vicki and Rach xxx