Another week of classes has passed already, how time flies!! I have managed to keep up my exercise, my heel has been on and off, so I have taken back to the bike! I stayed the same this week, I am a little surprised, but you never can tell what the scales are going to say!!
The important news this week is that the Sinfin class lost an incredible 10lbs between them. Everybody had really tried hard to increase their activity levels and what is so great is everyone encourages each other, there is a real sense of teamwork there.
As promised I have written the recipe for the delicious Chocolate and Banana slice, so I hope you have a go at baking it!!
Chocolate and Banana Slice
70 Calories 1g fat, 0g salt
Recipe for 16 slices2 medium eggs whites whisked
55g caster sugar
95g wholemeal flour22g porridge oats
50g dark chocolate chips/broken chocolate
1tsp baking powder
.5tsp bicarb of soda
2 mashed bananas
40g condensed skimmed milk
15g flora ex light
Prep
Oven 180c/160c fan, spray /grease bread tin
Method
Put all dry ingredients into a large bowl, keep some choc for topping, make a well in the centre.
Place egg whites, bananas milk and condensed milk into another bowl and blend. Fold this into dry mixture and mix.
Spoon into the tin, top with remaining choc and put in oven for 40 mins.
Leave in tin until cool, then cut into 16 squares.
Storage
Store up one week in a tight container.
The next classes are
Sinfin Monday 7.00-8.00pm 20th June -Self Weigh-in Group
Sinfin Monday 7.00-8.00pm 27th June - class normal with Rach and Vicki
Toton Greenwood Wednesday 7.30-8.30pmn 29th June
Look forward to seeing you all then
Best Wishes, Vicki and Rach xx
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