HELLO CLASS MATES!!This week Rach and I were at Toton Greenwood Community Centre for our first week's weigh in. Overall the class lost 5lbs, not bad eh? We talked about what it takes to lose just 1lb and about planning, the class had homework! Mostly the group considered how much water they were drinking per day and I explained about how it helps use the minerals from our food and move it through our systems.....lovely!! Rach put them through their paces again. From the previous week they said they had found tummy and inner thigh muscles.... Rach was pleased cos she knew they must have been doing the right thing!! I made a chocolate and banana slice for a guilt free treat, the class thought it was delicious and asked for the recipe.....maybe they are thinking about making me some, yum yum!
This week I have asked the Toton Class to fill in a food and exercise diary, this is so I can get to know their habits a bit better, they groaned a little and said that there was no escape from me!! All good fun!!
I can't wait to meet the new group at Littleover and Mickleover next week on Tuesday 31st (see 25th May Blog below for full details). It would be great to see you there, have a good Bank Holiday week-end, Best Wishes, Vicki and Rach xx
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