SINFIN STARS

Hi Everybody

Another week of classes has passed already, how time flies!! I have managed to keep up my exercise, my heel has been on and off, so I have taken back to the bike! I stayed the same this week, I am a little surprised, but you never can tell what the scales are going to say!!

The important news this week is that the Sinfin class lost an incredible 10lbs between them. Everybody had really tried hard to increase their activity levels and what is so great is everyone encourages each other, there is a real sense of teamwork there.

As promised I have written the recipe for the delicious Chocolate and Banana slice, so I hope you have a go at baking it!!

Chocolate and Banana Slice

70 Calories 1g fat, 0g salt

Recipe for 16 slices
2 medium eggs whites whisked

55g caster sugar

95g wholemeal flour

22g porridge oats
50g dark chocolate chips/broken chocolate
1tsp baking powder
.5tsp bicarb of soda
2 mashed bananas
40g condensed skimmed milk
15g flora ex light
Prep
Oven 180c/160c fan, spray /grease bread tin
Method
Put all dry ingredients into a large bowl, keep some choc for topping, make a well in the centre.
Place egg whites, bananas milk and condensed milk into another bowl and blend. Fold this into dry mixture and mix.
Spoon into the tin, top with remaining choc and put in oven for 40 mins.
Leave in tin until cool, then cut into 16 squares.
Storage
Store up one week in a tight container.

The next classes are

Sinfin Monday 7.00-8.00pm 20th June -Self Weigh-in Group
Sinfin Monday 7.00-8.00pm 27th June - class normal with Rach and Vicki

Toton Greenwood Wednesday 7.30-8.30pmn 29th June

Look forward to seeing you all then

Best Wishes, Vicki and Rach xx

WELCOME SINFIN !

HELLO TEAM MATES !

We welcomed Sinfin this week, it was fab!! The class all worked really hard in the exercise section and looked a little red at the end!! I managed to do all of the Toton class for the first time at last! I think my heel is on the mend......great!!! I lost an important 2lbs this week, I feel I have turned a corner now, I do actually feel I little bit lighter, it's a good feeling.

I made a lovely fresh tasting and zesty , manderin bread pudding at only 100 calories a ramekin dish, it's a great value treat.

At the first Sinfin class some ladies were quite upset with their measurements, but the good thing is that they have made the hardest step by coming to class and literally faced the music. They all will ,of course, go onwards to success from this point.... so well done, you have been very brave!!

We are going to look at a venue in Mackworth for our next class, so if anybody has contacts, me and Rach would be grateful if you could let us know.

Well enjoy the rest of the week-end, we look forward to seeing you at class in the week.

Vicki and Rach xx

SUCCESSFUL WEEK

Hi There!

Hope you are having a good week and enjoying the sunshine they promised us at last!! Good news; this week our greatest loser has lost 9lbs in three weeks. Our loser reported that she had made some changes been increasing water intake, increased exercise, but still stuck to the frosties for breakfast, I may of convinced her to try Weetabix this week...... we''ll see!! The Toton class are doing very well... and they all did their homework this week, I was very impressed, well done everyone! I joined in the exercise as well at Mickleover and Toton, my achilles heel seems to be on the mend, Rach... you can go off people you know, making me work that hard, I have achie bits today, I know, I know, you think that's good, I have found bits I have forgotten that I had. OK!! The Sinfin class starts on Monday at the Sinfin Enterprise Community Centre (see 25th May below for details) We have had 10 enquiries so far, so we are hoping to have a vibrant and atmospheric session! Look forward to meeting you next week, bye for now Vicki and Rach xx

Here's a taster of one of our treats!!